Our recent self-love yoga class, guided by the wonderful Satpreet Kaur, was a truly transformative experience. On 15th Feb 2025 , participants embarked on a journey of self-discovery and inner peace through the practice of gentle yoga and mindful meditation.

Satpreet’s calming presence and insightful guidance created a safe and nurturing space for women to connect with their bodies and cultivate self-compassion. The class focused on releasing tension, fostering gratitude, and embracing self-acceptance.

Attendees left feeling refreshed, rejuvenated, and empowered to prioritize their well-being. This session exemplified IDIA USA’s dedication to providing resources and opportunities for women to nurture their physical, mental, and emotional health.

We extend our heartfelt gratitude to Satpreet Kaur for sharing her expertise and guiding us on this beautiful journey of self-love.